How to Get Rounder Butt at Home? Enter Booty Bands

Booty bands are a kind of resistance band that is formed into a loop and may be worn around the thighs or calves. When you do a range of workouts that target your lower body, they are intended to target your glutes and engage your rear end.

There are a variety of exercises that can be performed with resistance bands, some of which are band walks, clamshells, squats, glute bridges, and lying leg lifts to mention just a few. If you don’t already have one, you need to think about getting one for the reasons that are listed above.

Click here to grab yours.

With that being said following are some of the major benefits of booty bands:


When you look into purchasing some fitness equipment for your house, the price tag is often the first thing that puts you off. In the case of resistance bands, this is not the case. They are available at a very reasonable price and come in a plethora of different styles and you can incorporate them in plenty of workouts on your way to achieving a rounder butt.


Booty bands are portable due to their compact size, low weight, and ease of use. Therefore, you have no more justifications for not going on trips. You may easily bring one with you and have a productive exercise right in your hotel room if you do so.


Not only are resistance bands uncomplicated and straightforward to use, but they also provide users with a wide range of varied workout possibilities. A resistance band is an excellent purchase to make if you would want to liven up your exercise routine in some way.

Secure and long-lasting

There is no danger of these bands breaking. They are very long-lasting, strong, and will exist for all of eternity. In addition to this, they contain silk strips sewn into the inside of the gloves that prevent them from sliding down while you are wearing them.


Don’t be concerned that resistance bands are simply another passing trend in the fitness industry! Resistance bands come out on top in scientific research that compares how successful various approaches are in shaping your glutes, and the results show that resistance bands are the most effective method for a rounder butt.

Including certain workouts using a booty band in your training routine will unquestionably lead to improved shaping effects.

Now, that we know several benefits of booty bands let’s discuss how you can use them.

5 Exercises with a Booty Band for Rounder Butt

1. Banded Side Step

This is one of the most effective band exercises you can do to strengthen your hips, abductors, and the connective tissue in your legs, which will significantly reduce the likelihood that you will get an injury. However, it is also an excellent method for getting your bottom ready for strenuous activity.

2. Deep Squat

The addition of a band to your regular squat takes it to the next level. If you want to keep your knees from caving in, you’re going to have to put in some major effort from your glutes and battle against the band. You may do it as a goblet squat, in which you hold a dumbbell vertically in front of your chest, or you can perform it as a bodyweight banded squat.

3. Butt Kickback

When you are through with this glute burner, your glutes will be pleading with you for mercy. It focuses largely on your butt, but it also works your hamstrings, so it’s a great all-around exercise.

4. Single-Leg Deadlift

People tend to neglect their hamstrings, back, and glutes but doing deadlifts is an excellent way to target all three of these muscle groups. The single-leg variant presents an additional challenge to your balance, which in turn helps to build the abdominal muscles as well.

5. Curtsy Lunge

This exercise is a terrific bang-for-your-buck workout making it a popular choice among runners. Your glutes, hip abductors, and core will all get a good workout with this exercise. When you are ready to increase the intensity of your workout, we recommend that you hold a kettlebell in front of your chest or two dumbbells at your sides.

So, there you have it.

Grab your booty band from our store and moonlight your way towards sculpting your butt rounder and firmer.

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